Kitchen Hint of the Day! — My Meals are on Wheels

Healthy Meat for Diabetes………. Broil, grill, poach, steam, bake, or roast meat or fish. These methods either do not require added fat or allow the fat to drip away from the food during cooking. Try marinating meat overnight to add flavor without fat. In a wok or skillet, use low-sodium broth instead of oil to […]

Kitchen Hint of the Day! — My Meals are on Wheels

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