Tag: exercise

Oldies need to exercise more to improve their sleep — Diabetes Diet

Adapted from BMJ 13 March 21 A randomised controlled trial in older adults with insomnia found that 12 weeks training in Tai Chi improved both subjective and objective measures of sleep quality. Although the effect size was modest it persisted for over two years.… Continue Reading “Oldies need to exercise more to improve their sleep — Diabetes Diet”

Faith’s Checkbook

May 27 As The Life — So the Fruit “For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ.” 2Peter 1:8 If we desire to glorify… Continue Reading “Faith’s Checkbook”