Time can be a beautiful soothing factor in your healing – joypassiondesire

Time can be a beautiful soothing factor in your healing 

Posted at 10:43 am by joypassiondesire, on August 30, 2019

Just breathe deeply. Clear your mind. You don’t have to solve your worried thoughts or fix your uncomfortable anxiety before you can relax. Relax anyway, breathe through how you feel and let your thoughts be just that – only thoughts. They are not real.

The more you try to change your thoughts or find reliefgiving thoughts when you are in the middle of your anxiety – the more entangled your anxious thoughts will become. Yes it feels uncomfortable, yes the anxious thoughts pile up in your mind – but you have to rest in knowing it is just your thoughts. The unwanted situation is not happening right now. It is only thoughts that make you feel bad right now, and you are the only one who thinks your own thoughts.

You don’t have to torment yourself again and again with your fearful thoughts, it is totally without meaning. Stop trying to solve your fears. Just gently breathe through it. Practice mindfullness, being present in each moment, focus on the things you are doing right now, listen to music that makes you feel good, eat delicious food, workout, try meditation… Keep yourself active in living life, enjoying life and distracting yourself from your thoughts and they will, with time, become less active. It will be easier to breathe through it with time. Time can be a beautiful soothing factor in your healing. The more time that passes, the more your anxiety and fear will fade – as long as you let the wounds heal by not diving into your fearful thoughts but breathing through them.

#Praise the Lord

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